The Middle

by Lorin Michel Tuesday, June 20, 2017 8:50 PM

At any given time, the number of women in this country who are on a diet is somewhere around 50%. That’s according to the Judy Mahle Lutter book “The Bodywise Woman.” Others have estimated it to be half that much. Regardless, when you consider that there are some 126 million women, that’s a bunch. Up to 90% of teenagers diet regularly and even 50% of younger kids have tried a diet at some point. The numbers aren’t that hard to believe when you realize that, according the Marketdata, Americans spend somewhere between $46.3 billion and $100 billion each year on weight loss products. It’s probably because the Centers for Disease Control have told us that 62% of us are overweight or obese. Another 9 million kids are suffering from that particular malady as well.

I bring all of this up because I have no idea now to diet. I was a fat baby but after that, I was pretty slim. I went through high school thin, though never skinny. I had a brief flirtation with what it was like to gain wait when I was in college, which I blamed on dining hall food. That quickly got under control when I moved into an apartment and started working at a restaurant known for its pizza. I also catered for a restaurant known for its clambakes on the beach. I lived on pizza, lobster and alcohol, and was in great shape. I was also 21.

Another flirtation with minimal weight gain happened in my mid 20s. I’m not sure what was behind it but I remember feeling a little thicker than usual during one trip north to wine country. It didn’t last long, and I was fairly quickly back to normal. I was always able to eat and drink what I wanted without consequence. My blood pressure has been low, my cholesterol fine. I exercised a lot when I was younger. Everything worked well.

Then I turned 50. Suddenly nothing worked at all, including my ability to not gain weight and gain weight I have. Not a ton, but enough that it bugs me. Nothing fits me as well as it used to. I feel thick and dumpy. 

The problem I’m really having though is that because I never had a weight problem, I never learned how to diet. I don’t know how to navigate these new heavier waters. It’s foreign to me, and GPS is not working at all. And the fact is, I’m not actually a believer in diets. I think most people are too harsh on what they allow themselves to eat, and so they drop weight but then, because they’ve deprived themselves, they end up falling off their diet and gaining everything back plus. 

Moderation, it seems, is key. It worked for me in the past when I felt a little off. Cut back a bit and everything was/is fine. 

But did I mention about turning 50? Now the cutting back a bit doesn’t seem to work very well. I blame metabolism. I blame menopause. I blame age-rot. I blame the middle. As in my middle. 

The point is, I’m trying to diet in my own way, cutting back on what I eat, especially when it comes to carbs. And I love carbs. Oh, how I love carbohydrates. Pasta, bread, potatoes. Chips. I love to eat; I love to drink wine. But the middle can no longer be ignored. So this week, Kevin and I have decided – not to diet – but to eat healthier. Cut back on carbs. Eat more fruits and vegetables. Drink more water. 

We’re both determined to do something about our middles. 

Yesterday and today I made us smoothies in the morning. I poured orange juice into the blender, then added yogurt (strawberry yesterday, blueberry today), and fresh fruit (strawberries, bananas, blueberries). Blended. Poured. Tasty. For lunch today, I made salads. I always put raisins on my salads. I like the hint of sweet with the tang of salad dressing.

Then I saw on HealthPlus50 that three of the worst culprits for an expanding middle are … yogurt, raisins and orange juice. Still, I have to believe that yogurt, raisins and orange juice are still better that toast, bagels, or poptarts.

mmmmm. Poptarts. I think they come in blueberry, a perfect complement to my smoothies.

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